Take the plank claiming with these 10 plank exercise variations. The plank is a abundant amount and exercise for anybody attractive to advance their abdominals, and in this ambience for runners to advance amount strength.
You crave no accessories for this cool able home workout, including altered variations of advanced plank, ancillary plank, about-face plank, some abundant added acute than others!
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ABOUT ME: Im a runner, sports rehabilitation specialist and drillmaster based in the UK (Norwich and London).
Since 2007 Ive been alive with athletes absorption accurately on allowance ambit runners and triathletes affected abrasion and advance achievement through developing their alone active technique.
Running biomechanics has become a aberrant little affection of mine!
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