100 Years of Fitness in 100 Seconds

100 Years of Fitness showcases accumulate fit fads and movements from the 1910s to the accepted day, presents 100 years of women’s fitness in 100 seconds - See more:
It’s a colourful history: from the affable stretches of the 1910s and 1920s, advised to abate ‘unfeminine’ perspiration, to the hula bandage and bewilderment fads of the mid-20th aeon and today’s high-energy Zumba workouts.
It begins with the 1910s, an era back women took to aboriginal exercise bikes and weights wit h gusto: ankle-length accoutrements or not! Their capital anatomy of exercise was comprised of affable stretches that were said to advance the achievement and, accept it or not, affluence constipation!
1920s fitness included added of the aforementioned stretches, with a added active aberration assuredly aggressive by the accepted ball routine, the Charleston. Allure prevailed akin during these workouts, with fitness clothes accumulation cottony nightgowns and abounding architecture instead of sports bras!
In the 1930s, fitness fabricated a concerted bound forward. Access the Women’s Alliance of Bloom and Beauty, an organisation created by Mary Bagot Stack, aiming to accompany fitness to the masses. ‘Movement is life’ was her motto, and her fitness contest were revolutionary, incorporating, for the aboriginal time, things like brilliant all-overs in ample accumulation classes.
Next, the 1940s apparent addition abandonment for women’s fitness. The Women’s Alliance of Bloom and Adorableness maintained a ample membership, but with the access of war, abounding women began appliance in their own homes. Genteel, sweat-minimising contest were the adjustment of the day, including an aboriginal anatomy of sit-up.
1950s fitness is the apotheosis of awakening fitness, with the hula bandage demography centre stage. Both accouchement and adults were swept up in the craze, and with a little able marketing, bodies saw the hula bandage as a fully-fledged exercise tool! Who knew you could accept so abundant fun while afire calories?
Hula bandage fitness was after casting abreast back the 1960s alien the apple to the Trim Twist. Fabricated from a aboveboard of apprenticed lath army on top of a metal axis mechanism, this carriageable allotment of kit became a hit with housewives and appointment workers alike. Artlessly angle on top and get agee to close the stomach, bottom, accoutrements and legs.
1970s fitness took a jauntier about-face back above Broadway star, Judi Sheppard Missett, alien her new phenomenon… Jazzercise! This aggregate of aerobic exercise and applesauce dancing was advised to abbreviate and tone, and accepted so abundant fun that it’s still practised in 32 countries!
When we ability the 1980s, it’s all about aerobics. Day-glo leotards and big beard bedeviled the fitness industry, with concrete fitness acceptable article of a cachet symbol. High-energy routines and aerial bliss provided an acute cardiovascular workout, and Jane Fonda bedeviled television screens.
1990s fitness was beneath Jane Fonda and added Baton Blanks, an American taekwondo adviser who brought Tae Bo to the nation. His exercise trend accumulated taekwondo and battle to actualize movements advised to advance fitness and assignment every breadth of the body.
The 2000s, however, were the decade in which fitness through ball returned. ‘Street dance’ anesthetized through academy yards and bounded neighbourhoods into ball studios and gyms, acceptable the fitness trend of choice. ‘Locking’ and ‘popping’ the body, bobbing and weaving, and avaricious or punching through the air are the hallmarks of about every routine.
Today, in the 2010s, fitness is akin added fast-paced: say accost to Zumba! Accumulation elements of hip-hop, soca, salsa, samba, merengue and mambo, it feels added like a cruise to a bistro with accompany than an accomplishment to get fit! From the old to the young, everybody is acceptable at classes. Bloom and fitness has never been added accessible!
This video has been brought to you by Benenden Health, a healthcare account with a difference. Founded in 1905 to accommodate affordable analysis to postal workers adversity from tuberculosis, Benenden has developed to beset both concrete and brainy wellbeing. Today it provides a advanced array of casework to about 900,000 members.
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